 | Time (min.sek) | 01:54:59 |
 | Distance | 31.15 km |
 | Speed | 16.25 km/h |
| Km time | 03:41 min/km |
 | Temperature | 18.1 °C |
 | Intensity | Normal |
 | Calories | 1154 kcal |
 | Score | 7744 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:17:50 |
5.00 km |
16.82 km/h |
03:34 min/km |
- |
| 2 |
00:17:16 |
5.00 km |
17.37 km/h |
03:27 min/km |
- |
| 3 |
00:24:01 |
5.00 km |
12.49 km/h |
04:48 min/km |
- |
| 4 |
00:17:00 |
5.00 km |
17.65 km/h |
03:24 min/km |
- |
| 5 |
00:30:44 |
5.00 km |
9.76 km/h |
06:09 min/km |
- |
| 6 |
00:18:49 |
6.15 km |
19.61 km/h |
03:04 min/km |
- |
| 7 |
-1:-4:-30 |
-1.15 km |
15.33 km/h |
00:00 min/km |
- |
|
