 | Time (min.sek) | 00:23:10 |
 | Distance | 5.13 km |
 | Speed | 13.29 km/h |
| Km time | 04:31 min/km |
 | Pulse | snitt 157 max 182 |
 | Cadence | snitt 82 max 99 |
 | Intensity | Normal |
 | Calories | 376 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:01:08 |
0.35 km |
18.53 km/h |
03:14 min/km |
149 bpm |
89 rpm |
| 2 |
00:01:05 |
0.07 km |
3.88 km/h |
15:29 min/km |
149 bpm |
70 rpm |
| 3 |
00:01:08 |
0.35 km |
18.53 km/h |
03:14 min/km |
155 bpm |
93 rpm |
| 4 |
00:01:01 |
0.11 km |
6.49 km/h |
09:15 min/km |
155 bpm |
59 rpm |
| 5 |
00:01:07 |
0.36 km |
19.34 km/h |
03:06 min/km |
164 bpm |
90 rpm |
| 6 |
00:01:03 |
0.11 km |
6.29 km/h |
09:33 min/km |
158 bpm |
61 rpm |
| 7 |
00:01:06 |
0.37 km |
20.18 km/h |
02:58 min/km |
165 bpm |
92 rpm |
| 8 |
00:01:01 |
0.10 km |
5.90 km/h |
10:10 min/km |
163 bpm |
60 rpm |
| 9 |
00:01:06 |
0.35 km |
19.09 km/h |
03:09 min/km |
170 bpm |
94 rpm |
| 10 |
00:01:05 |
0.08 km |
4.43 km/h |
13:32 min/km |
163 bpm |
65 rpm |
| 11 |
00:01:05 |
0.35 km |
19.38 km/h |
03:06 min/km |
167 bpm |
95 rpm |
| 12 |
00:15:49 |
2.53 km |
9.60 km/h |
06:15 min/km |
153 bpm |
83 rpm |
|
