 | Time (min.sek) | 00:41:09 |
 | Distance | 10.28 km |
 | Speed | 14.99 km/h |
| Km time | 04:00 min/km |
 | Pulse | snitt 154 max 180 |
 | Cadence | snitt 84 max 91 |
 | Intensity | Normal |
 | Calories | 659 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
124 bpm |
83 rpm |
| 2 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
136 bpm |
83 rpm |
| 3 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
140 bpm |
82 rpm |
| 4 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
154 bpm |
84 rpm |
| 5 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
164 bpm |
86 rpm |
| 6 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
168 bpm |
86 rpm |
| 7 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
171 bpm |
86 rpm |
| 8 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
177 bpm |
86 rpm |
| 9 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
165 bpm |
83 rpm |
| 10 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
158 bpm |
84 rpm |
| 11 |
00:06:42 |
0.28 km |
2.51 km/h |
23:56 min/km |
159 bpm |
84 rpm |
|
