 | Time (min.sek) | 00:50:41 |
 | Distance | 8.63 km |
 | Speed | 10.22 km/h |
| Km time | 05:52 min/km |
 | Pulse | snitt 142 max 186 |
 | Cadence | snitt 80 max 102 |
 | Intensity | Normal |
 | Calories | 573 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:02:19 |
0.72 km |
18.65 km/h |
03:13 min/km |
161 bpm |
90 rpm |
| 2 |
00:02:02 |
0.13 km |
3.84 km/h |
15:38 min/km |
139 bpm |
62 rpm |
| 3 |
00:02:19 |
0.69 km |
17.87 km/h |
03:21 min/km |
171 bpm |
91 rpm |
| 4 |
00:02:00 |
0.08 km |
2.40 km/h |
25:00 min/km |
142 bpm |
60 rpm |
| 5 |
00:02:20 |
0.71 km |
18.26 km/h |
03:17 min/km |
172 bpm |
90 rpm |
| 6 |
00:01:58 |
0.11 km |
3.36 km/h |
17:53 min/km |
145 bpm |
60 rpm |
| 7 |
00:02:18 |
0.72 km |
18.78 km/h |
03:12 min/km |
172 bpm |
90 rpm |
| 8 |
00:02:00 |
0.06 km |
1.80 km/h |
33:20 min/km |
147 bpm |
65 rpm |
| 9 |
00:02:16 |
0.70 km |
18.53 km/h |
03:14 min/km |
175 bpm |
92 rpm |
| 10 |
00:02:00 |
0.15 km |
4.50 km/h |
13:20 min/km |
151 bpm |
55 rpm |
| 11 |
00:02:10 |
0.72 km |
19.94 km/h |
03:01 min/km |
175 bpm |
94 rpm |
| 12 |
00:17:13 |
1.68 km |
5.85 km/h |
10:15 min/km |
122 bpm |
74 rpm |
| 13 |
00:11:52 |
2.16 km |
10.92 km/h |
05:30 min/km |
136 bpm |
83 rpm |
|
