Running

Added by Symbio7, 378 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:05:04	1.00 km	11.84 km/h	05:04 min/km	123 bpm	83 rpm
2	00:04:40	1.00 km	12.86 km/h	04:40 min/km	136 bpm	83 rpm
3	00:04:50	1.00 km	12.41 km/h	04:50 min/km	143 bpm	82 rpm
4	00:04:30	1.00 km	13.33 km/h	04:30 min/km	141 bpm	83 rpm
5	00:04:33	1.00 km	13.19 km/h	04:33 min/km	140 bpm	82 rpm
6	00:04:29	1.00 km	13.38 km/h	04:29 min/km	142 bpm	82 rpm
7	00:04:08	1.00 km	14.52 km/h	04:08 min/km	147 bpm	84 rpm
8	00:04:07	1.00 km	14.57 km/h	04:07 min/km	148 bpm	84 rpm
9	00:04:01	1.00 km	14.94 km/h	04:01 min/km	149 bpm	84 rpm
10	00:04:05	1.00 km	14.69 km/h	04:05 min/km	150 bpm	84 rpm
11	00:04:24	1.00 km	13.64 km/h	04:24 min/km	146 bpm	84 rpm
12	00:04:16	1.00 km	14.06 km/h	04:16 min/km	140 bpm	84 rpm
13	00:04:55	1.00 km	12.20 km/h	04:55 min/km	143 bpm	84 rpm
14	00:01:47	0.01 km	0.34 km/h	178:20 min/km	144 bpm	84 rpm