 | Time (min.sek) | 00:37:39 |
 | Distance | 8.01 km |
 | Speed | 12.76 km/h |
| Km time | 04:42 min/km |
 | Pulse | snitt 133 max 146 |
 | Cadence | snitt 83 max 88 |
 | Intensity | Normal |
 | Calories | 470 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
120 bpm |
83 rpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
134 bpm |
84 rpm |
| 3 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
133 bpm |
83 rpm |
| 4 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
134 bpm |
83 rpm |
| 5 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
134 bpm |
83 rpm |
| 6 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
137 bpm |
82 rpm |
| 7 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
137 bpm |
82 rpm |
| 8 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
139 bpm |
83 rpm |
| 9 |
00:00:11 |
0.01 km |
3.27 km/h |
18:20 min/km |
140 bpm |
84 rpm |
|
