 | Time (min.sek) | 01:05:36 |
 | Distance | 11.66 km |
 | Speed | 10.66 km/h |
| Km time | 05:38 min/km |
 | Pulse | snitt 144 max 183 |
 | Cadence | snitt 83 max 105 |
 | Intensity | Normal |
 | Calories | 766 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:31 |
1.81 km |
16.66 km/h |
03:36 min/km |
167 bpm |
90 rpm |
| 2 |
00:00:46 |
0.07 km |
5.48 km/h |
10:57 min/km |
166 bpm |
73 rpm |
| 3 |
00:01:09 |
0.34 km |
17.74 km/h |
03:23 min/km |
170 bpm |
92 rpm |
| 4 |
00:03:00 |
0.14 km |
2.80 km/h |
21:26 min/km |
132 bpm |
61 rpm |
| 5 |
00:06:32 |
1.79 km |
16.44 km/h |
03:39 min/km |
174 bpm |
89 rpm |
| 6 |
00:00:46 |
0.04 km |
3.13 km/h |
19:10 min/km |
169 bpm |
77 rpm |
| 7 |
00:01:09 |
0.35 km |
18.26 km/h |
03:17 min/km |
173 bpm |
92 rpm |
| 8 |
00:03:01 |
0.12 km |
2.39 km/h |
25:08 min/km |
132 bpm |
58 rpm |
| 9 |
00:06:31 |
1.77 km |
16.30 km/h |
03:41 min/km |
173 bpm |
89 rpm |
| 10 |
00:00:45 |
0.07 km |
5.60 km/h |
10:43 min/km |
171 bpm |
66 rpm |
| 11 |
00:01:08 |
0.34 km |
18.00 km/h |
03:20 min/km |
174 bpm |
92 rpm |
| 12 |
00:14:40 |
0.35 km |
1.43 km/h |
41:54 min/km |
111 bpm |
59 rpm |
| 13 |
00:24:54 |
4.47 km |
10.77 km/h |
05:34 min/km |
136 bpm |
83 rpm |
|
