Running

Added by 174661843, 409 weeks ago

Summary

	Time (min.sek)	00:44:28
	Distance	9.01 km
	Speed	12.16 km/h
	Km time	04:56 min/km
	Pulse	snitt 137 max 172
	Cadence	snitt 82 max 86
	Temperature	17.9 °C
	Intensity	Normal
	Calories	568 kcal

no comment

0 like this

Why not give 174661843 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 137		Max 172	99%
HRM 173 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 86

0% - 50%

00:00:42

1.5%

Zone 1

87 - 103

50% - 60%

00:02:16

4.9%

Zone 2

104 - 121

60% - 70%

00:01:05

2.3%

Zone 3

122 - 138

70% - 80%

00:19:17

41.5%

Zone 4

139 - 156

80% - 90%

00:21:21

46.0%

Zone 5

> 157

90% - 100%

00:01:45

3.8%

Login

Running

Summary

Heart rate zones - Default