Running

Added by 174661843, 409 weeks ago

Summary

	Time (min.sek)	00:14:20
	Distance	3.34 km
	Speed	13.98 km/h
	Km time	04:17 min/km
	Pulse	snitt 148 max 159
	Cadence	snitt 84 max 89
	Temperature	16.9 °C
	Intensity	Normal
	Calories	233 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

86%	Average 148		Max 159	92%
HRM 173 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 86

0% - 50%

00:00:00

0.0%

Zone 1

87 - 103

50% - 60%

00:05:14

27.2%

Zone 2

104 - 121

60% - 70%

-1:-14:-37

-70.7%

Zone 3

122 - 138

70% - 80%

00:02:54

15.1%

Zone 4

139 - 156

80% - 90%

00:22:20

116.0%

Zone 5

> 157

90% - 100%

00:02:24

12.5%

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Running

Summary

Heart rate zones - Default