Running

Added by 174661843, 409 weeks ago

Summary

	Time (min.sek)	00:23:30
	Distance	4.11 km
	Speed	10.49 km/h
	Km time	05:43 min/km
	Pulse	snitt 146 max 183
	Cadence	snitt 83 max 96
	Temperature	23.7 °C
	Intensity	Normal
	Calories	340 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

84%	Average 146		Max 183	106%
HRM 173 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 86

0% - 50%

-1:-5:-5

-9.4%

Zone 1

87 - 103

50% - 60%

00:00:22

0.8%

Zone 2

104 - 121

60% - 70%

00:01:04

2.5%

Zone 3

122 - 138

70% - 80%

00:10:38

24.6%

Zone 4

139 - 156

80% - 90%

00:21:50

50.4%

Zone 5

> 157

90% - 100%

00:13:28

31.1%

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Running

Summary

Heart rate zones - Default