Running

Added by 174661843, 409 weeks ago

Summary

	Time (min.sek)	00:57:04
	Distance	11.50 km
	Speed	12.09 km/h
	Km time	04:58 min/km
	Pulse	snitt 143 max 186
	Cadence	snitt 82 max 125
	Temperature	26.1 °C
	Intensity	Normal
	Calories	733 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

83%	Average 143		Max 186	108%
HRM 173 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 86

0% - 50%

00:14:00

19.8%

Zone 1

87 - 103

50% - 60%

00:00:01

0.0%

Zone 2

104 - 121

60% - 70%

00:00:02

0.0%

Zone 3

122 - 138

70% - 80%

00:16:36

23.5%

Zone 4

139 - 156

80% - 90%

00:34:04

48.1%

Zone 5

> 157

90% - 100%

00:06:04

8.6%

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Running

Summary

Heart rate zones - Default