Running

Added by 174661843, 409 weeks ago

Summary

	Time (min.sek)	00:24:38
	Distance	4.33 km
	Speed	10.55 km/h
	Km time	05:41 min/km
	Pulse	snitt 151 max 193
	Cadence	snitt 76 max 95
	Temperature	26.7 °C
	Intensity	Normal
	Calories	375 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

87%	Average 151		Max 193	112%
HRM 173 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 86

0% - 50%

00:00:01

0.1%

Zone 1

87 - 103

50% - 60%

00:00:02

0.1%

Zone 2

104 - 121

60% - 70%

00:08:00

24.6%

Zone 3

122 - 138

70% - 80%

00:07:06

21.9%

Zone 4

139 - 156

80% - 90%

00:04:54

15.1%

Zone 5

> 157

90% - 100%

00:12:26

38.3%

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Running

Summary

Heart rate zones - Default