Running

Added by 174661843, 409 weeks ago

Summary

	Time (min.sek)	00:21:03
	Distance	4.07 km
	Speed	11.60 km/h
	Km time	05:10 min/km
	Pulse	snitt 149 max 173
	Cadence	snitt 80 max 85
	Temperature	22.7 °C
	Intensity	Normal
	Calories	327 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

86%	Average 149		Max 173	100%
HRM 173 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 86

0% - 50%

00:00:03

0.2%

Zone 1

87 - 103

50% - 60%

00:00:01

0.1%

Zone 2

104 - 121

60% - 70%

00:00:01

0.1%

Zone 3

122 - 138

70% - 80%

00:01:05

5.2%

Zone 4

139 - 156

80% - 90%

00:13:55

66.2%

Zone 5

> 157

90% - 100%

00:05:56

28.2%

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Running

Summary

Heart rate zones - Default