 | Time (min.sek) | 01:09:16 |
 | Distance | 9.44 km |
 | Speed | 8.18 km/h |
| Km time | 07:20 min/km |
 | Intensity | Normal |
 | Calories | 1014 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 2 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
- |
| 3 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
- |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
| 5 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
- |
| 6 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
| 7 |
00:19:23 |
1.00 km |
3.10 km/h |
19:23 min/km |
- |
| 8 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
| 9 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
- |
| 10 |
00:05:42 |
0.44 km |
4.63 km/h |
12:57 min/km |
- |
|
