| Time (min.sek) | 01:07:41 |
| Distance | 34.19 km |
| Speed | 30.31 km/h |
| Km time | 01:59 min/km |
| Pulse | snitt 146 max 162 |
| Cadence | snitt 76 max 124 |
| Intensity | Normal |
| Calories | 1093 kcal |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Elevation
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:33 |
5.00 km |
31.41 km/h |
01:55 min/km |
144 bpm |
77 rpm |
2 |
00:09:10 |
5.00 km |
32.73 km/h |
01:50 min/km |
139 bpm |
72 rpm |
3 |
00:09:53 |
5.00 km |
30.35 km/h |
01:59 min/km |
145 bpm |
76 rpm |
4 |
00:09:45 |
5.00 km |
30.77 km/h |
01:57 min/km |
144 bpm |
74 rpm |
5 |
00:09:46 |
5.00 km |
30.72 km/h |
01:57 min/km |
145 bpm |
79 rpm |
6 |
00:10:00 |
5.00 km |
30.00 km/h |
02:00 min/km |
149 bpm |
77 rpm |
7 |
00:24:13 |
4.19 km |
10.38 km/h |
05:47 min/km |
153 bpm |
79 rpm |
|