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Friday 22 April 2016

Strength Training

Added by JohanHans, 420 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	0.0 kg
	Intensity	Low
	Borg scale	9, Very easy 55% of max
	Calories	271 kcal

Pullups,pushups, kettlebellswings 16kg, overheadpresses, 2 sprints.

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