 | Time (min.sek) | 02:14:57 |
 | Distance | 20.34 km |
 | Speed | 9.04 km/h |
| Km time | 06:38 min/km |
 | Intensity | Normal |
 | Calories | 2192 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
| 2 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
- |
| 3 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
- |
| 4 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
| 5 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
| 6 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 7 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
| 8 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
| 9 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
| 10 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
| 11 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
| 12 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
| 13 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
- |
| 14 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
| 15 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
| 16 |
00:08:23 |
1.00 km |
7.16 km/h |
08:23 min/km |
- |
| 17 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
| 18 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
| 19 |
00:08:13 |
1.00 km |
7.30 km/h |
08:13 min/km |
- |
| 20 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
- |
| 21 |
00:10:32 |
0.34 km |
1.94 km/h |
30:59 min/km |
- |
|
