| Time (min.sek) | 00:51:46 |
| Distance | 10.03 km |
| Speed | 11.63 km/h |
| Km time | 05:10 min/km |
| Intensity | Normal |
| Calories | 1109 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
2 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
3 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
5 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
6 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
7 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
8 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
9 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
10 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
11 |
00:09:32 |
0.03 km |
0.19 km/h |
317:47 min/km |
- |
|