| Time (min.sek) | 00:56:13 |
| Distance | 10.62 km |
| Speed | 11.33 km/h |
| Km time | 05:18 min/km |
| Intensity | Normal |
| Calories | 1170 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
2 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
6 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
7 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
8 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
9 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
10 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
11 |
00:14:02 |
0.62 km |
2.65 km/h |
22:38 min/km |
- |
|