Why not give pablo77 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Back squad · Legs	5 x 80.0 kg
Back squad · Legs	5 x 80.0 kg
Back squad · Legs	5 x 85.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	3 x 70.0 kg
Bench press · Chest	2 x 73.5 kg
Dumbell flyes · Chest	8 x 40.0 kg
Dumbell flyes · Chest	8 x 40.0 kg
Dumbell flyes · Chest	8 x 40.0 kg
Dumbell curl · Biceps	10 x 15.0 kg
Dumbell curl · Biceps	10 x 15.0 kg
Dumbell curl · Biceps	10 x 15.0 kg