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Performed strength exercises in this workout.

fram squad · Legs	5 x 50.0 kg
fram squad · Legs	5 x 50.0 kg
fram squad · Legs	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	4 x 70.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	4 x 70.0 kg
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Dumbell flyes · Chest	8 x 45.0 kg
Dumbell flyes · Chest	5 x 45.0 kg
Dumbell flyes · Chest	5 x 45.0 kg
Dumbell curl · Biceps	10 x 12.5 kg
Dumbell curl · Biceps	10 x 12.5 kg
Dumbell curl · Biceps	10 x 12.5 kg
Back extension · Back	5 x 70.0 kg
Back extension · Back	5 x 70.0 kg
Back extension · Back	5 x 70.0 kg
Benlyft stående · Abs	8 reps
Benlyft stående · Abs	8 reps
Benlyft stående · Abs	8 reps