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Saturday 7 February 2015

Strength Training

Added by thomasby, 485 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	243 kcal

sirkeltrening

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Performed strength exercises in this workout.

Push Ups · Chest	20 reps
Push Ups · Chest	25 reps
Push Ups · Chest	25 reps
Push Ups · Chest	30 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Rollouts med rullehjul · Abs	15 reps
Rollouts med rullehjul · Abs	15 reps
Rollouts med rullehjul · Abs	15 reps
Rollouts med rullehjul · Abs	15 reps