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Sunday 8 February 2015

Strength Training

Added by Hoffling, 484 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:35:00
	Total Weight	4116.0 kg
	Intensity	Normal
	Calories	203 kcal

5min crosstrainer

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Performed strength exercises in this workout.

Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	6 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Military press · Shoulders	10 x 25.0 kg
Military press · Shoulders	10 x 25.0 kg
Military press · Shoulders	10 x 25.0 kg
Standing calf raise · Calves	10 x 77.0 kg
Standing calf raise · Calves	10 x 77.0 kg
Standing calf raise · Calves	10 x 77.0 kg
Bench press · Chest	10 x 43.0 kg
Bench press · Chest	6 x 41.0 kg
Bench press · Chest	10 x 38.0 kg