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Here you can see information about the blogs on Shapelink.com
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15399

Intervaller på löpband

Trotter's Blog by Trotter, 2008-01-28 21:24

Idag startade jag på mitt nya träningsupplägg som jag har fått utformat till mig. Inledde idag med intervaller på löpband. När jag kom till gymet var såklart ALLA löpbanden upptagna.Suck.Satt där och försökte stirra ut dem som bara gick ...

Pepps 0 Likes   Speech_bubble 6 comments   Images 0 images
 
15399

Nattarbete & Träning

Trotter's Blog by Trotter, 2008-01-23 17:44

Läste Maddes inlägg om nattarbete och träning innan och  nu har jag precis haft ett träningspass efter att ha gjort natten. Nääääe -det är inte kul kan jag rapportera.  Idag var en av de dagar då sömnen inte funkade.Jag fi...

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19982

gone

lumpy's Blog by lumpy, 2008-01-21 22:25

1.8 kilos gone  . I feel great. really posative.  the bike rides kills me at the moment though.  time for that tattoo.. I, ll post  pic when its done...

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19982

thyriod cancer results

lumpy's Blog by lumpy, 2008-01-18 23:29

after some months of waitng and watching for change  in the lump in my thyriod gland the doctor up  at the alfred hospital told me that I  dont have the cancer  after all . I feel unburdend and great all at the same t...

Pepps 0 Likes   Speech_bubble 5 comments   Images 0 images
 
15399

Hahaaaa! Det GICK!

Trotter's Blog by Trotter, 2008-01-09 13:53

Rullskidor tillsammans med jycken-vilken upplevelse. :) Det är så surt som hundägare att ge sig ut på fysaktiviteter och INTE ta med sig hunden. Så jag har klurat på hur jag ska kunna ta med hunden när jag kör skidorna. Det är ju lite tr...

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10

Training Progress one week

emlbaker's Blog by emlbaker, 2008-01-02 13:14

Well, after one week of Kettlebell training mixed with some cardio I am feeling good. Some early bruising to my bideps and the tops of my wrists early on was a slight set back. The weather over here in Perth, Australia has been in the hi...

Pepps 0 Likes   Speech_bubble 3 comments   Images 0 images
 
10

Kettlebell Training to the Extreme

emlbaker's Blog by emlbaker, 2007-12-31 15:06

Hi all, Second Blog post for me and an interesting one to show the members here who have not had much to do with or may not have heard of Kettlebells. I was searching through YouTube for some instructional videos on Kettlebells when...

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10

Made the Commitment

emlbaker's Blog by emlbaker, 2007-12-30 16:02

Hi all, I have finally made a commitment and purchased a 16kg Kettlebell to train with. I hope to progress with this sport and look forward to monitoring my progress using the tools provided by Shapelink.com.

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15399

Äntligen frisk!!!

Trotter's Blog by Trotter, 2007-12-19 20:56

Fruuuuktansvärd 1 1/2 vecka har förflutit. 1st riktigt riktigt hemsk förkylning (influensa?) satte P för alla träningsplaner. De dagar man är riktigt dålig känns det OK att inte träna,för då är man så dålig att man inser att det är helt ...

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16133

Trying to stay on track before "turkey day"

barrystains's Blog by barrystains, 2007-11-20 22:27

Well, Thanksgiving is coming this Thursday. I've started getting lazy with my running. Overall, however, I can't complain. I've gone from about 225lbs in the spring of this year, to 175 now. I ran last night, and I'm plan...

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