Blogs

Nathan Hydration Belt PT2

Tried my new Nathan belt while cycling today - again not a long loop (25k) and it was cold (0-1C) so hydration wasn't really an issue but I was impressed. There was no movement or restriction at all even th [...]

Hydration

Did my first run yesterday with my new Nathan hydration belt. Only 10M and fiarly cold so dehydration wasn't too much of a issue but wanted to try it out. Overall very good although it took some time to get [...]

gone

1.8 kilos gone  . I feel great. really posative.  the bike rides kills me at the moment though.  time for that tattoo.. I, ll post  pic when its done... [...]

thyriod cancer results

after some months of waitng and watching for change  in the lump in my thyriod gland the doctor up  at the alfred hospital told me that I  dont have the cancer  after all . I feel unburdend [...]

Training Progress one week

Well, after one week of Kettlebell training mixed with some cardio I am feeling good. Some early bruising to my bideps and the tops of my wrists early on was a slight set back. The weather over here in Perth, A [...]

Kettlebell Training to the Extreme

Hi all, Second Blog post for me and an interesting one to show the members here who have not had much to do with or may not have heard of Kettlebells. I was searching through YouTube for some instructional [...]

Made the Commitment

Hi all, I have finally made a commitment and purchased a 16kg Kettlebell to train with. I hope to progress with this sport and look forward to monitoring my progress using the tools provided by Shapelink.c [...]

Trying to stay on track before "turkey day"

Well, Thanksgiving is coming this Thursday. I've started getting lazy with my running. Overall, however, I can't complain. I've gone from about 225lbs in the spring of this year, to 175 now. I ran l [...]

at last!!

finally I'm over my long lasting cold, and I'm able to get back into training.. this time things will be different!! Instead of doing weights (sigh) I will try my best with my yoga and rehab exercises.. [...]

Six pack for Spring 2008

In January 2007 I decided to act on a promise I made jokingly to my girlfriend that I would have a six pack by the Summer. I had always done some exercise like weight lifting , but I had never taken fat burnin [...]