lumpy

work outs

buying a cross trainer from a shop in frankston. hope to finish paying for it this month.  cant wait  to add this to my routine to see what difference it will make . I think at least for the present this will represent the cardio element of my efforts. happy so far though despite not losing  as much wieght as I hoped.   side benefits are that some old cloths now fit again . and I feel better inside.      ... self asteem?