Liz&Fitness

Dumbell Lateral Raisen

(Dumbell Weight)

1 10 x 7.0 kg

2 10 x 7.0 kg

3 10 x 7.0 kg

Militærpress i Smith ala Glass

(Vikter på stången, excl. stång)

1 8 x 20.0 kg

2 8 x 20.0 kg

3 8 x 20.0 kg

Axl. bak, mask

1 12 x 20.0 kg

2 10 x 20.0 kg

3 10 x 20.0 kg

Axelpress, maskin

1 8 x 30.0 kg

2 8 x 30.0 kg

3 6 x 30.0 kg

Repdrag i CC

(Kg)

1 15 x 40.0 kg

2 12 x 40.0 kg

3 10 x 40.0 kg

Hantlar,fram, vrid (Glass)

1 10 x 6.0 kg

2 10 x 6.0 kg

3 10 x 6.0 kg

Crunches, maskin

1 14 x 25.0 kg

2 12 x 25.0 kg

3 12 x 25.0 kg

Sit-Up

(Body Weight)

1 12

2 12

3 12

Prayer m/handtag

(Kilo)

1 15 x 45.0 kg

2 12 x 45.0 kg

3 10 x 50.0 kg

4 10 x 50.0 kg