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Liz&Fitness
fredag 15 august 2008
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Walking » 40 min |
Tid: 40 min
Total distance: 0.00 km
Intensitet: Høj
Kalorier forbrændt: 200 kcal
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Walking » 57 min |
Tid: 57 min
Total distance: 0.00 km
Intensitet: Høj
Kalorier forbrændt: 270 kcal
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Styrketræning » 1h 10 min |
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Tid: 1h 10 min
Intensitet: Høj
Kalorier forbrændt: 360 kcal 
Total Weight: 6148.0 kg
Exercises performed during this workout.
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Militærpress i Smith ala Glass (Vikter på stången, excl. stång) 1 8 x 20.0 kg 2 8 x 20.0 kg 3 12 x 15.0 kg 4 12 x 15.0 kg |
Repdrag i CC (Kg) 1 12 x 45.0 kg 2 12 x 45.0 kg 3 10 x 45.0 kg |
Dumbell Lateral Raisen (Dumbell Weight) 1 12 x 7.0 kg 2 10 x 7.0 kg 3 12 x 7.0 kg |
Axelpress, maskin 1 8 x 30.0 kg 2 8 x 30.0 kg 3 6 x 30.0 kg |
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Axl. bak, mask 1 10 x 20.0 kg 2 8 x 20.0 kg 3 6 x 20.0 kg |
Axl. bak, hantlar (Per hantel) 1 10 x 6.0 kg 2 10 x 6.0 kg 3 10 x 6.0 kg |
Hantlar,fram, vrid (Glass) 1 10 x 6.0 kg 2 10 x 6.0 kg 3 10 x 6.0 kg |
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Prayer m/handtag (Kilo) 1 12 x 50.0 kg 2 12 x 50.0 kg 3 10 x 50.0 kg 4 10 x 50.0 kg |
Raka benlyft hängandes i stång 1 12 2 10 3 8 |
Sit-Up (Body Weight) 1 12 2 12 3 12 |
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Opsummering |
