Liz&Fitness

Militærpress i Smith ala Glass

(Vikter på stången, excl. stång)

1 12 x 15.0 kg

2 10 x 15.0 kg

3 6 x 20.0 kg

4 6 x 20.0 kg

Axl. bak, mask

1 12 x 20.0 kg

2 8 x 22.5 kg

3 6 x 22.5 kg

Axl. bak, hantlar

(Per hantel)

1 10 x 6.0 kg

2 10 x 6.0 kg

3 10 x 6.0 kg

Axelpress, maskin

1 12 x 25.0 kg

2 12 x 25.0 kg

3 6 x 30.0 kg

Hantlar,fram, vrid (Glass)

1 10 x 7.0 kg

2 10 x 7.0 kg

3 10 x 7.0 kg

Axelmaskin, vinkel

(Kilo)

1 12 x 30.0 kg

2 10 x 30.0 kg

3 7 x 35.0 kg

Mage, sned, mask.

(I ton)

1 15 x 20.0 kg

2 12 x 25.0 kg

3 12 x 25.0 kg

Sit-Up

(Body Weight)

1 12

2 12

3 12

4 14