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Liz&Fitness
mandag 30 juni 2008
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Cycling » 20 min |
Tid: 20 min
Total distance: 0.00 km
Intensitet: Normal
Kalorier forbrændt: 150 kcal
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Styrketræning » 1h |
 Print øvelse
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Tid: 1h
Intensitet: Høj
Kalorier forbrændt: 415 kcal 
Total Weight: 4760.0 kg
Exercises performed during this workout.
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Kabeflyes (Kilos) 1 14 x 35.0 kg 2 8 x 35.0 kg 3 5 x 35.0 kg |
Incline Dumbell Press (Dumbell Weight) 1 12 x 10.0 kg 2 10 x 12.5 kg 3 10 x 12.5 kg 4 6 x 12.5 kg |
Lutande Bänkpress i Smithen (Vikter utan stången) 1 10 x 10.0 kg 2 10 x 15.0 kg 3 8 x 15.0 kg |
Lutande bänkpress i maskin 1 10 x 20.0 kg 2 8 x 20.0 kg 3 8 x 20.0 kg |
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Dips (Body Weight) 1 10 x -20.0 kg 2 7 x -20.0 kg 3 6 x -20.0 kg |
Pushdown (Total Weight) 1 10 x 40.0 kg 2 8 x 40.0 kg 3 8 x 40.0 kg |
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Crunches, maskin 1 20 x 20.0 kg 2 16 x 20.0 kg 3 14 x 20.0 kg |
Mage, sned, mask. (I ton) 1 12 x 25.0 kg 2 12 x 30.0 kg 3 8 x 30.0 kg |
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Opsummering |
