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Frendin Link Trænings log

ManJohan Frendin, 51År, Gotland, Sverige
fredag 18 april 2014 Control_rewind Date Control_fastforward
191
Kostnotering, Breakfast

Calorie summary

Bullet kaffe, kyckling
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Kycklingklubba - Kronfågel 60.0 gram 114.0 9.6 8.4 0.3
Total   571.2 10.1 61.1 1.7
191
Kostnotering, Snack 1

Calorie summary

kaffe
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Snabbkaffe koffeinfritt drickf 300.0 gram 6.0 0.6 0.0 0.9
Total   6.0 0.6 0.0 0.9
191
Kostnotering, Lunch

Calorie summary

Lax och vitkålslaw, loka
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Mineralvatten 330.0 gram 0.0 0.0 0.0 0.0
Vitkål 60.0 gram 15.6 0.8 0.1 2.3
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Total   509.8 4.1 54.0 3.7
191
Kostnotering, Snack 2

Calorie summary

Kokosglass
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kokosmjölk - Santa Maria 100.0 gram 140.0 1.5 16.0 1.0
Kakao - ICA 2.0 gram 7.2 0.4 0.4 0.2
Whisky vol. % 40 50.0 gram 111.0 0.0 0.0 0.0
Snabbkaffe koffeinfritt drickf 300.0 gram 6.0 0.6 0.0 0.9
Total   264.2 2.5 16.4 2.1
191
Kostnotering, Evening snack

Calorie summary

Chorizo och vitkålslaw
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Chorizo - José Montana 118.0 gram 422.4 18.8 38.1 1.4
Vitkål 60.0 gram 15.6 0.8 0.1 2.3
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Total   932.2 22.9 92.1 5.1
187
Sygdom
Morgon
Blodsocker 5,2 mmol/l
Time
00:15:00Tid
Weight
0.0 kgTotal Weight
List
0øvelser
Intensity
LavIntensitet
Kcal
84 kcalKalorier
3 x 25 kettlebell enhandssvingar 3 x 12 kettlebell sumo deadlift high pull
Added 162 weeks ago
Show workout detailsNext
Sum
Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 40.2 g 223.6 g 13.5 g 2283 kcal
E% 7.2% 87.2% 2.4%  
Total antal øvelser: 1
Total kalorier forbrændt: 84 kcal