Frendin Trænings log
Johan Frendin, 58År, Gotland, Sverige
Kostnotering, Breakfast |
Calorie summary
Bullet kaffe, kyckling
Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
Kaffe bryggt | 300.0 gram | 6.0 | 0.3 | 0.0 | 1.2 |
MCT-olja | 20.0 gram | 160.0 | 0.0 | 20.0 | 0.0 |
Smör fett 80% | 40.0 gram | 291.2 | 0.2 | 32.7 | 0.2 |
Kycklingklubba - Kronfågel | 60.0 gram | 114.0 | 9.6 | 8.4 | 0.3 |
Total | 571.2 | 10.1 | 61.1 | 1.7 |
Kostnotering, Snack 1 |
Calorie summary
kaffe
Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
Snabbkaffe koffeinfritt drickf | 300.0 gram | 6.0 | 0.6 | 0.0 | 0.9 |
Total | 6.0 | 0.6 | 0.0 | 0.9 |
Kostnotering, Lunch |
Calorie summary
Lax och vitkålslaw, loka
Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
Mineralvatten | 330.0 gram | 0.0 | 0.0 | 0.0 | 0.0 |
Vitkål | 60.0 gram | 15.6 | 0.8 | 0.1 | 2.3 |
Majonnäs fett 80% | 40.0 gram | 287.2 | 0.4 | 32.0 | 0.6 |
Macadamianöt - Nutisal | 30.0 gram | 207.0 | 2.9 | 21.9 | 0.8 |
Total | 509.8 | 4.1 | 54.0 | 3.7 |
Kostnotering, Snack 2 |
Calorie summary
Kokosglass
Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
Kokosmjölk - Santa Maria | 100.0 gram | 140.0 | 1.5 | 16.0 | 1.0 |
Kakao - ICA | 2.0 gram | 7.2 | 0.4 | 0.4 | 0.2 |
Whisky vol. % 40 | 50.0 gram | 111.0 | 0.0 | 0.0 | 0.0 |
Snabbkaffe koffeinfritt drickf | 300.0 gram | 6.0 | 0.6 | 0.0 | 0.9 |
Total | 264.2 | 2.5 | 16.4 | 2.1 |
Kostnotering, Evening snack |
Calorie summary
Chorizo och vitkålslaw
Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
Chorizo - José Montana | 118.0 gram | 422.4 | 18.8 | 38.1 | 1.4 |
Vitkål | 60.0 gram | 15.6 | 0.8 | 0.1 | 2.3 |
Majonnäs fett 80% | 40.0 gram | 287.2 | 0.4 | 32.0 | 0.6 |
Macadamianöt - Nutisal | 30.0 gram | 207.0 | 2.9 | 21.9 | 0.8 |
Total | 932.2 | 22.9 | 92.1 | 5.1 |
Sygdom |
Morgon
Blodsocker 5,2 mmol/l
Blodsocker 5,2 mmol/l
00:15:00Tid | 0.0 kgTotal Weight | 0øvelser | LavIntensitet | 84 kcalKalorier |
3 x 25 kettlebell enhandssvingar 3 x 12 kettlebell sumo deadlift high pull | ||
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Show workout details |
Opsummering |
Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
Antal | 40.2 g | 223.6 g | 13.5 g | 2283 kcal |
E% | 7.2% | 87.2% | 2.4% |
Total antal øvelser: 1
Total kalorier forbrændt: 84 kcal