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25534

Frendin Link Trænings log

ManJohan Frendin, 58År, Gotland, Sverige
torsdag 17 april 2014 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

GP Te,
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Grönt te 400.0 gram 4.0 0.0 0.0 0.8
Total   4.0 0.0 0.0 0.8
191
 Kostnotering, Lunch

Calorie summary

Lax med spenatsmör, vatten
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Smör extrasaltat fett 80% 50.0 gram 364.0 0.3 40.9 0.3
Lax odlad norsk fjordlax 125.0 gram 312.5 23.9 24.4 0.0
Spenat fryst 30.0 gram 6.6 0.8 0.2 0.2
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Kranvatten 500.0 gram 0.0 0.0 0.0 0.0
Total   823.1 25.9 80.2 1.0
191
 Kostnotering, Snack 1

Calorie summary

GP Te
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Total   3.0 0.0 0.0 0.6
191
 Kostnotering, Snack 2

Calorie summary

Kyklingklubba, chokladbollar
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kycklingklubba - Kronfågel 100.0 gram 190.0 16.0 14.0 0.5
Smör fett 80% 30.0 gram 218.4 0.2 24.5 0.2
Kokosflingor torkade 30.0 gram 192.9 1.9 18.9 1.0
Kakao - ICA 2.4 gram 8.6 0.5 0.5 0.2
Total   609.9 18.6 57.9 1.9
55 Strength Training
Time
 00:20:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 LavIntensitet
Kcal
 112 kcalKalorier
8 kg vänster, 4 kg höger 3 x 15 kettlebell enhandssvingar 3 x 8 kettlebell sumo deadlift high pull 3 x 12 kettlebell enarmsrodd
Added 522 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 44.5 g 138.1 g 4.3 g 1440 kcal
E% 12.7% 85.4% 1.2%  
Total antal øvelser: 1
Total kalorier forbrændt: 112 kcal