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sejohhol

ManJohan Holmström, 55År, Ingarö, Sverige
øvelser
Workouts3121
Udfordringer
Medal7
Konkurrencer
Contest10
Venner
Friend8
Grupper
Group0
What equipment do you have access to?
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

6øvelser

3121 workouts in total

54km

32185 km in total

Common activities

stream

19411

sejohhol have trained

2

Løb

lørdag 23 marts 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:edyhJyvqoBCkBv%40%7BAl%40iDL%5Dp%40ArAeC%60AHhC%60C%5EfCcAzP%5B%60AuCX%7B%40zBDtMz%40pBrJqHnBpCJfA%7BAnP%60%40%7E%40%7CAv%40x%40nArAnIh%40jIfAu%40pAiDpA_Ad%40kKdAsERTAf%40WeANZDq%40Eh%40Qu%40kBfCm%40cANa%40EVMQPj%40BmAhCkF%60%40iDl%40h%40%3Fr%40SqCtAiC%7CAjA%7E%40o%40%60%40NXxB_%40%60B%40vDP_%40MOOf%40XPOh%40J%5BS%40ZJ%3FfBoAnBUpA_A%7C%40M%7CAwBtFOdCEy%40B%60%40wEdKe%40%5D%5BcBc%40S%5DPQe%40SwIc%40g%40BXUIVE%5DIu%40cGu%40qAqAc%40c%40o%40QiBl%40%7DJr%40cE%5EqJKwDfE%7BMImAs%40w%40j%40wJjFaOBgApCwAjA_BcD%7BHWQg%40RWzE%7BAjEsA%7EAgArCuCjNcAxBy%40JqCwB%7B%40x%40uAu%40u%40AcAfBoBx%40g%40zCy%40%7EAQ%7CBcAn%40%7B%40W%5DLaBpHKLy%40m%40w%40bABl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:45:25 Distance6.75 km Kcal754 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dage, 18 hours ago
19411

sejohhol have trained

2

Løb

mandag 18 marts 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yoyhJedqoBUnB%7B%40pCk%40t%40UtCkAfB%7DAdG_%40%60%40mB%3Fy%40x%40mAb%40m%40hBc%40NoBkB_A%7DCo%40%7D%40eFcB%7D%40gIHsGOmAa%40e%40%7BEiB%7DBoBi%40yBU%7BCoA_Ci%40iJe%40s%40eB%3Fo%40a%40i%40kBE%7BCzAoR%60GoVEuA_%40Yc%40kACoFX_Hz%40iDPeC_%40wC%60%40wJz%40yEg%40yBB%7BF%7B%40eK%40%7BGUyDpB%7B%60%40nA%7DJ%60%40mHz%40oFj%40gLhB%7BJd%40sAv%40q%40tC%7E%40JdB%7B%40rIu%40vDVlJa%40nGD%7ECm%40tPw%40pCc%40lFeAhFxBfFt%40%7C%40d%40%7EAc%40jb%40P%60CjB%60%40nC%5BhGmIbAcFRQpDWj%40VOpIf%40nILvM%7CA%7EFxChHCxCoAzGPnLzCdNEh%40mAvBe%40pEXdLo%40rFd%40r%40zB%60AZ%60%40z%40%60DgBdK%7D%40y%40y%40lARvA%40n%40MG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:56 Distance7.55 km Kcal624 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
19411

sejohhol have trained

2

Løb

mandag 11 marts 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gpyhJafqoBoAnHm%40n%40S%7CCsArAoAlGaAh%40sBHcCtASjB%60AjAb%40vDmFhJa%40fCDzCoBdCk%40pB%5CjDMfCeEnT%40dBmA%7CH%60At%5Ea%40lJVlDcAfLnBhDbDn%40RbB%7BDfKMxC%7B%40xBw%40tMeCbR_%40bS%60AxDuAnJItIh%40nGShJtC%7CD%7EBp%40bAeF%7CIoKfARzCxBdBJjEq%40lB_AlAA%7EAgAx%40CvCpCfBoA%60AeB%7EAkG%40%7BFl%40iAz%40SlDbAj%40%5BhGmMnG%7BBhCjCdAC%7CAgA%7E%40XbAvHbAjAPxAdClAhBlBdD%5CtBm%40dB%7CCt%40UnAu%40rCiEdCgLfDfBvGqK%5EzANhH_AuMIuMjBaFpEgFJ%7BF%60AwCsAgK%7EBs%5ByD%7CBuC%5DuEjG_AzBoAdAyAPeD_Ce%40yAl%40_Lo%40qJFuJc%40%7BAcBu%40aBj%40oBWqCaLmAuAeGGeDcAmAiCa%40%7BEoJ%7EDyGkFiEo%40s%40eB%7DA%7BGB%7BCjBmEbD%7DErAkFj%40%5DxBl%40%7E%40qHqBaUaAaCmB%7D%40%5D%7BAfA%7DQuAqBcJvHqB%7DDEmLhBkUQgF%7DCpK%7BB%7CBsBg%40oBnHQXUc%40g%40Ak%40nAJz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:47:10 Distance12.52 km Kcal997 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
19411

sejohhol have trained

2

Løb

lørdag 09 marts 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DpxhJks%60pBh%40zEI%7CCy%40%7CHiD%60POfCN%5CxAg%40hBkDxNom%40xAkEn%40y%40lAg%40vAhA%60%40bDuBvg%40pBz%40rCcC%7EEbHI%7D%40mCkFwAwAe%40iBAqQ%60%40eJ%7CC%7BQ%5EiKnBqQtCoOfKwt%40VmQiA%7Bg%40hAo%5ClH%7BO%7EDuOCg%40S%40oEtGs%40Ks%40%7D%40q%40qCK%7BBAiOzBaOzDaM%60AuArAk%40j%40%7B%40hA%40f%40a%40%60AgKjD_HLaG_B%7BIwA%7D%40%7DIeNkHqFeE%7B%40wEeD_A%5Eo%40%60BMtDzAtKzFdTjBxEjBpNJdFiApImEnQ%5Bdg%40oArFqC%7EEs%40jDD%60Hm%40pTLrLi%40rRsBrPmBzDeArEP%7ECjHePhBsB%60%40rALpEi%40%7EIyBtOgClJ%7D%40lB_BXmE%60Lu%40%7C%40m%40%5B%7B%40oDyA%7BBeEi%40oFyAyEVw%40b%40sErGoAz%40%7DAV%7BA_%40cB%7DGcCiDbB%7DZ%5DcQm%40%7DBVq%40c%40qBf%40tAaBlJyDv_%40sDlXaCnJaB%60DcApD%7BDbGTNv%40g%40jAvIN%7EFOxCg%40zA%7EAtF%60%40rFTlQ%5BdS%5CvH%40rMr%40%7CEbBhBl%40m%40Ox%40qEum%40NgIOaF%5E%7DJrFia%40lC%7BFxB%7DCjFgGd%40YXNlBtKlBbG%7EF%7EFzAh%40%60AzCHpBq%40pGe%40%7CAi%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:20:51 Distance16.50 km Kcal460 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
19411

sejohhol have trained

49

Walking

mandag 04 marts 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BryhJizpoBD%7DDKxAa%40%60%40W%60EkAnAuB%60IqBOyCtBw%40%7EAy%40g%40qAuBi%40wB%7BCiAo%40m%40k%40EQ%7DC%7B%40uDKiIk%40m%40_E%7BAgCiBg%40iBYmEaAiAg%40%7BJ%7D%40eAaCQe%40i%40SaACiBdBeUzFqUGwA%7B%40u%40YeBh%40sMbAyH%5BkDb%40gJx%40yDq%40kDFyFKkDg%40cCUaPtB%7B_%40tAaL%60%40%7DGp%40yDLeHfCmP%7C%40_CVUzDt%40%7CAeCrAe%40%60CcCxAoLn%40_Kj%40iCbHaHf%40F%7E%40%5BtA%7E%40d%40rAzAxJDxDX%60%40%7C%40VhBjHT%5C%7EBx%40nBLh%40f%40_%40%7E%60%40ZjPr%40VXf%40Xg%40vBSjAv%40j%40kAf%40E%7CA%60CBdD%60%40hBmAxEyAbN%5BFkAsAqAf%40gD%60DgAIuAk%40sBlB%5DHg%40a%40%5BFeB%60CWbAUjNa%40jBy%40r%40gBFoAd%40qBnGOxGh%40zWN%7EA%7EA%7CFrBvDZhB%40bAsA%60GLvMRpBbCvJGzAcAnAS%60A%5D%60Gb%40zGm%40hHr%40hAfClA%7E%40dDqBlJKNe%40%7B%40UDq%40lAPdA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:23 Distance9.07 km Kcal731 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
19411

sejohhol have trained

2

Løb

lørdag 02 marts 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wnuhJsymoBj%40kEl%40sBhB_Ar%40q%40p%40KHo%40f%40DPjDp%40%60BPA%7CAsCi%40sAW%3FmAaBsA%5BBMe%40d%40WCS%7C%40cAZo%40r%40O%7EEuA%7EF_AdGd%40bDj%40bJGlA%60%40dCW%7EAk%40rAsBpCIMlCiEX%7B%40TeJKCDLDKYOs%40wAmAqFVq%40OT%7B%40Qk%40YG%5BODV%5BCRDWKLHMKAJVMEPCCOILEUHTQ%5CPOLFIWELX%40YSPLSINb%40Ja%40UNL%40CMODJGHXMMPG%5BGANLG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:56 Distance1.94 km Kcal204 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
19411

sejohhol have trained

2

Løb

lørdag 24 februar 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsrhJabpmB%7EK%7DiA%60DwVfFiW%7CCkVvSoqAxFkd%40zE%7DYdAuNvGyk%40%7EFo%5ChAsCvCeDvEmBdFiAz%40y%40vDJzDeAlP%7B%40x%40c%40pFtAxDPdLbIhHf%40zCsA%60IiHjKqHbFgCnDS%7C%40lAvTdt%40nIvLrCnFhJ%7EUxFbLdMjT%7EHdKl%40bE_BbLB%60Db%40dBdAn%40b%40S%7EHmJbDcBfBh%40fCfC%7CClFfGrG%7C%40%40TiBW%7D%40eC%7DAmC_K_FsJeGcFsE%7BA_OuJoFwIoHi%60%40%7DIq%60%40%3FwXc%40iDg%40kQ_BkQkFcTsDgIcCiJQaEh%40iWIoJc%40oBoA_Au%40CwCj%40%7BGNo%40b%40sF%7EQwFte%40wCxIiA%60B%7DGzFsGrMaEbCeGpFmPtFsNwAuJIaAqBm%40iGiAcC%7DH%7DAs%40aA%40_JlBkPMyH%60%40sMrBuROgHu%40y%40u%40Ag%40z%40uAvJwL%7Ei%40aFpGcDhHaK%7E%5BIvn%40eDlr%40%7BE%7Cf%40sC%7Cb%40%7BA%7CNkEnYuCfGyBlBaClDqL%60W%7DE%60HqBjGw%40la%40kBnP%40pIi%40%7CI_%40nBaAxANnAsBzLm%40rLHxGj%40rCfDzGzBf%40VvB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:24:23 Distance22.27 km Kcal964 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 weeks ago
19411

sejohhol have trained

49

Walking

tirsdag 20 februar 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opyhJoeqoBItB%7B%40%60BEhAo%40f%40KdCW%7C%40w%40v%40sAlGcAp%40WW%7B%40%3Fw%40bAyAr%40k%40dBu%40U%7DAsBkAiDgFsB%5D_Ec%40%7DAHuDMiC_%40iAyF_C_CcCYqB%40cC%7BAcEOqGmA%7BAiCYk%40uAjBkZlAaCHgBdAaCr%40%7BE%60%40eACoAmAsAQmBj%40%7DKfA%7DH%5DqDd%40%7BJv%40aEq%40cEAaKm%40qCJkF%5DwHdCic%40%60A%7DG%60%40iHx%40aFL_H%7CCuQhAkAn%40%5EfA%3FNZYlHsArHVzJ%5BhFHxD%5BvDAlES%7ECeA%7CD%7BA%60LbBdFzBbEk%40n%5CJ%7CGT%5E%7EAVxB%3FfHmJf%40oD%60%40y%40t%40%5BdANjAg%40TVOxHh%40fJJ%7CLf%40dDvApEvB%7CDDhDqA%7CFDxJRrChCnLGj%40eAdAg%40zHZ%7CHk%40nHXp%40dCz%40b%40j%40x%40vDsBvIu%40c%40%7D%40hARtA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:09:29 Distance7.59 km Kcal607 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 weeks ago
19411

sejohhol have trained

49

Walking

søndag 18 februar 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7BmhJgydpBwBe%40UqCzBeLbC%7D%40%60BBl%40g%40_%40%7BEeAmFy%40W%5DPcDtH_CDqAcCeGmUu%40cAqBYuKvD%7BBYqBkBk%40JoAkBoDtDqAdCuAl%40iBIoAuA_%40wDeCVaBkBqAmGBcBi%40qC%5B%7DGo%40%7D%40w%40%5Ek%40qAi%40As%40%7B%40q%40eHZkCBgHl%40w%40%60%40eCl%40aKzAaH%60CkHfC_C%5ENeAoDJ_EtCoGpBmGfBaBt%40b%40bCqAfBkEt%40Xb%40s%40%60AC%7EBwCZwBfC%7BGvGwHnAwCxDn%40tCqDjAD%60%40%5DO%60C%60%40%60ApAmARBrBvEPXHMkBtGC%7ECu%40rCq%40bBcA%60%40gAdBpChI%5EZpBq%40Hp%40cAfG%7BEhN_DfNi%40hAmBbBkBhGy%40XcAfBuCrAeCnDlAnDAtInHiCk%40j%40uFxBO%5C%7C%40%7CGIj%40eEzNmAxBGtCp%40dFvA%7CA%7EBL%60KiEt%40BrBdBpAhCtDzR%7CAjB%7EAERP%7E%40%7ECLlDoA%60LFt%40z%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:28:26 Distance8.40 km Kcal659 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 weeks ago
19411

sejohhol have trained

57

Alpine skiing

lørdag 10 februar 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:euc%7BG%7DfdfA%60BiBrAgHz%40gB%7CJkG%7CAB%7Dm%40bb%40Cy%40jFfMhCpIjBmFjBKhDjGzDnCnAlE%60FfJh%40L%7E%40g%40jA_ClBsH%60BcBxDoBpD%7BHjBe%40z%40d%40yBtg%40vDhTKfYeBpOFpK%60AzCx%40%5ChBIr%40%7E%40xy%40eIz%40h%40zArDLvB%5DxEoIj%5EcBzLgAbCwBnM_%40%60%40cCNmGUkJdEe%40nAvlAgQrDkJzEiHtB%7BNoJkk%40nfAr%40mAgFgCy%40kEY%7B%40g%40cJyRWoMu%40%7BEv%40wDqIcXaAiMo%40%7BAVyC%7B%40_WqMk%5Bu%40cEgA%7DPaBoBmByEkAsAQ%7C%40e%40%40kCuEk%40hBc%40b%40QOldB%7D%7EAG_%40cBu%40mBO%7BKfAgHdEmI%7CAwB%60AiCRwJrFuBrBwDpGuGtO%7DArGaC%60EkCfHmApV%5Dn%40i%40%3F%3Fz%40nXbwBb%40cLxBgJ_Ae_%40kL%7BWiBkKy%40kN%7DA_BcBuEgBkBYd%40jXntBl%40kHxBuKa%40_B_%40A%40d%40deA%7EgBwDeBcFqEuFs%40wH%40iCxEaAj%40kBDgAd%40%7DK_AqGFaLgCeGHkDk%40%7BB%60%40k%40tA%7DBl%40Gn%40gAz%40iASwNvNYxAaKwFcGn%40kBtAsBPyDgEgEgA%7BVrBeD%7C%40qDFmEeAqATXeCgGqlAc%40qB%7D%40u%40u%40A%7DChE%5DcAk%5DdG%7EFWbDVpCwAn%40oB%5EkHbCqJjBoRIwNgBgZLyFkn%40h%5E%7E%40gNZiRz%40sEYwCvCyR%5EqIoDwEc%40iGiBuCw%40_%40cGjAs%40qASeFqCrBeBNKn%40hBdMiAlENlEwCfEf%40nDgDmE%7DDpBmC%5Bc%40%5CKpA%7C%40vDrA%7CASlBe%40h%40%7BFnAeFo%40u%40%7E%40c%40jE%7D%40kHl%40_GeBiAuAV_LqBsFgSoBg%40mC%7CAuIvCz%40Be%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:27 Distance24.21 km Kcal245 kcal
Det här träningspasset har importerats.
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Stream_comment0
6 weeks ago

About sejohhol

sejohholhar ikke skrevet nogen beskrivelse endnu.