Triathlon

Added by Hyttkrans, 511 weeks ago

Summary

Sprint i Sundbyholm. 500 meter simning, 2 mil cykel och 5 km löpning.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:15:20	0.54 km	2.11 km/h	28:24 min/km	-
2	00:00:23	0.03 km	4.70 km/h	12:47 min/km	-
3	00:02:26	1.00 km	24.66 km/h	02:26 min/km	-
4	00:01:55	1.00 km	31.30 km/h	01:55 min/km	-
5	00:01:40	1.00 km	36.00 km/h	01:40 min/km	-
6	00:02:09	1.00 km	27.91 km/h	02:09 min/km	-
7	00:01:43	1.00 km	34.95 km/h	01:43 min/km	-
8	00:01:43	1.00 km	34.95 km/h	01:43 min/km	-
9	00:02:02	1.00 km	29.51 km/h	02:02 min/km	-
10	00:01:39	1.00 km	36.36 km/h	01:39 min/km	-
11	00:01:48	1.00 km	33.33 km/h	01:48 min/km	-
12	00:01:54	1.00 km	31.58 km/h	01:54 min/km	-
13	00:02:04	1.00 km	29.03 km/h	02:04 min/km	-
14	00:02:25	1.00 km	24.83 km/h	02:25 min/km	-
15	00:02:01	1.00 km	29.75 km/h	02:01 min/km	-
16	00:02:04	1.00 km	29.03 km/h	02:04 min/km	-
17	00:01:50	1.00 km	32.73 km/h	01:50 min/km	-
18	00:02:00	1.00 km	30.00 km/h	02:00 min/km	-
19	00:02:18	1.00 km	26.09 km/h	02:18 min/km	-
20	00:02:20	1.00 km	25.71 km/h	02:20 min/km	-
21	00:03:29	0.96 km	16.54 km/h	03:38 min/km	-
22	00:00:21	0.01 km	1.71 km/h	35:00 min/km	-
23	00:05:24	1.00 km	11.11 km/h	05:24 min/km	-
24	00:05:40	1.00 km	10.59 km/h	05:40 min/km	-
25	00:05:25	1.00 km	11.08 km/h	05:25 min/km	-
26	00:05:40	1.00 km	10.59 km/h	05:40 min/km	-
27	00:04:30	0.81 km	10.80 km/h	05:33 min/km	-

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