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onsdag 12 februar 2014

Strength Training

Added by woody116, 533 weeks ago

Summary

Description Strength exercises

	Tid	00:30:00
	Total Weight	4871.6 kg
	Intensitet	Normal
	Kalorier	273 kcal

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Performed strength exercises in this workout.

Sit ups · Abs	25 reps
Bench Press · Chest	10 x 61.2 kg
Bench Press · Chest	10 x 61.2 kg
Bench Press · Chest	10 x 61.2 kg
Bench Press · Chest	9 x 65.8 kg
Bench Press · Chest	5 x 65.8 kg
wide grip Lat Pulldown · Back	10 x 63.5 kg
wide grip Lat Pulldown · Back	10 x 63.5 kg
Assisted Pull Up · Back	10 x 40.8 kg
Assisted Pull Up · Back	8 x 27.2 kg
Assisted Pull Up · Back	8 x 27.2 kg