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Performed strength exercises in this workout.

Dumbell curl · Biceps	12 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	12 x 12.5 kg
Concentration curl · Biceps	12 x 12.5 kg
Concentration curl · Biceps	12 x 12.5 kg
Barbell preacher curl · Biceps	12 x 12.5 kg
Barbell preacher curl · Biceps	12 x 12.5 kg
Barbell preacher curl · Biceps	12 x 12.5 kg
Rope push down · Triceps	12 x 10.0 kg
Rope push down · Triceps	12 x 12.5 kg
Rope push down · Triceps	12 x 12.5 kg
hantellyft bakom rygg · Triceps	12 x 12.0 kg
hantellyft bakom rygg · Triceps	12 x 12.0 kg
hantellyft bakom rygg · Triceps	12 x 12.0 kg
Lying triceps extension · Triceps	12 x 14.0 kg
Lying triceps extension · Triceps	12 x 14.0 kg
Lying triceps extension · Triceps	12 x 14.0 kg
Leg raise · Abs	20 reps
Leg raise · Abs	20 reps
Leg raise · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
sittande viktkast · Abs	20 x 7.0 kg
sittande viktkast · Abs	20 x 7.0 kg
sittande viktkast · Abs	20 x 7.0 kg