Performed strength exercises in this workout.
|
Bänkpress
· Chest
|
 20 x 40.0 kg |
| |  |
|
Bänkpress
· Chest
|
20 x 40.0 kg |
| | |
|
Smalbänk
· Triceps
|
10 x 40.0 kg |
| | |
|
Smalbänk
· Triceps
|
10 x 40.0 kg |
| | |
|
Framåtlutande skivstångsrodd
· Back
|
15 x 40.0 kg |
| | |
|
Framåtlutande skivstångsrodd
· Back
|
15 x 40.0 kg |
| | |
|
Stående raka latsdrag
· Back
|
12 x 30.0 kg |
| | |
|
Stående raka latsdrag
· Back
|
12 x 30.0 kg |
| | |
|
Latsdrag V-handtag
· Back
|
10 x 60.0 kg |
| | |
|
Latsdrag V-handtag
· Back
|
10 x 60.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
7 x 16.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
7 x 16.0 kg |
| | |
|
Curls rak stång
· Biceps
|
5 x 35.0 kg |
| | |
|
Curls rak stång
· Biceps
|
5 x 35.0 kg |
| | |
|
Enarmsrodd
· Back
|
10 x 20.0 kg |
| | |
|
Enarmsrodd
· Back
|
10 x 20.0 kg |
| | |
|
Sittande Rodd i kabelmaskin
· Back
|
6 x 50.0 kg |
| | |
|
Sittande Rodd i kabelmaskin
· Back
|
6 x 50.0 kg |
| | |
|
CC drag
· Abs
|
30 x 70.0 kg |
| | |
|
CC drag
· Abs
|
30 x 70.0 kg |
| | |
|
CC drag
· Abs
|
30 x 70.0 kg |
| | |
|
Situps boll
· Abs
|
15 reps |
| | |
|
Situps boll
· Abs
|
15 reps |
| | |
|
Situps boll
· Abs
|
15 reps |
| | |
|
Situps boll
· Abs
|
5 reps |
| | |
|
Kick backs
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick backs
· Triceps
|
10 x 10.0 kg |
| | |
