Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
8 x 80.0 kg |
| | |
|
Marklyft
· Back
|
6 x 100.0 kg |
| | |
|
Marklyft
· Back
|
3 x 120.0 kg |
| | |
|
Marklyft
· Back
|
3 x 140.0 kg |
| | |
|
Marklyft
· Back
|
3 x 140.0 kg |
| | |
|
Marklyft
· Back
|
3 x 140.0 kg |
| | |
|
Marklyft
· Back
|
3 x 140.0 kg |
| | |
|
Raka marklyft
· Back
|
6 x 90.0 kg |
| | |
|
Raka marklyft
· Back
|
6 x 90.0 kg |
| | |
|
Raka marklyft
· Back
|
6 x 90.0 kg |
| | |
|
Framåtlutande skivstångsrodd
· Back
|
6 x 75.0 kg |
| |  |
|
Framåtlutande skivstångsrodd
· Back
|
6 x 75.0 kg |
| | |
|
Framåtlutande skivstångsrodd
· Back
|
6 x 75.0 kg |
| | |
|
Sittande Rodd i kabelmaskin
· Back
|
8 x 40.0 kg |
| | |
|
Sittande Rodd i kabelmaskin
· Back
|
8 x 40.0 kg |
| | |
|
Sittande Rodd i kabelmaskin
· Back
|
8 x 40.0 kg |
| | |
|
St. CC baksida
· Shoulders
|
8 x 10.0 kg |
| | |
|
St. CC baksida
· Shoulders
|
8 x 10.0 kg |
| | |
|
St. CC baksida
· Shoulders
|
8 x 10.0 kg |
| | |
|
90 grader rot axel
· Shoulders
|
8 x 4.0 kg |
| | |
|
90 grader rot axel
· Shoulders
|
8 x 4.0 kg |
| | |
|
90 grader rot axel
· Shoulders
|
8 x 4.0 kg |
| | |
|
Situps boll
· Abs
|
15 x 5.0 kg |
| | |
|
Situps boll
· Abs
|
15 x 5.0 kg |
| | |
|
Situps boll
· Abs
|
15 x 5.0 kg |
| | |
|
Benlyft
· Abs
|
12 reps |
| | |
|
Benlyft
· Abs
|
12 reps |
| | |
|
Benlyft
· Abs
|
12 reps |
| | |
|
Siddips
· Abs
|
15 x 32.0 kg |
| | |
|
Siddips
· Abs
|
15 x 32.0 kg |
| | |
|
Siddips
· Abs
|
15 x 32.0 kg |
| | |
|
Ryggresningar
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresningar
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresningar
· Back
|
10 x 20.0 kg |
| | |
|
Stående i CC
· Abs
|
20 x 70.0 kg |
| | |
|
Stående i CC
· Abs
|
20 x 70.0 kg |
| | |
|
Stående i CC
· Abs
|
20 x 70.0 kg |
| | |
