Performed strength exercises in this workout.
|
Väderkvarnen
· Abs
|
 20 x 15.0 kg |
| | |
|
Väderkvarnen
· Abs
|
20 x 15.0 kg |
| | |
|
Väderkvarnen
· Abs
|
20 x 15.0 kg |
| | |
|
Siddips
· Abs
|
15 x 32.0 kg |
| | |
|
Siddips
· Abs
|
15 x 32.0 kg |
| | |
|
Siddips
· Abs
|
15 x 32.0 kg |
| | |
|
Diamant
· Shoulders
|
15 x 3.0 kg |
| | |
|
Diamant
· Shoulders
|
15 x 3.0 kg |
| | |
|
Diamant
· Shoulders
|
15 x 3.0 kg |
| | |
|
Bänkpress
· Chest
|
4 x 70.0 kg |
| |  |
|
Bänkpress
· Chest
|
4 x 70.0 kg |
| | |
|
Bänkpress
· Chest
|
5 x 75.0 kg |
| | |
|
Bänkpress
· Chest
|
5 x 75.0 kg |
| | |
|
Bänkpress
· Chest
|
5 x 75.0 kg |
| | |
|
Bänkpress
· Chest
|
5 x 75.0 kg |
| | |
|
Bänkpress
· Chest
|
5 x 75.0 kg |
| | |
|
Bänkpress m signal
· Chest
|
1 x 80.0 kg |
| | |
|
Bänkpress m signal
· Chest
|
1 x 80.0 kg |
| | |
|
Bänkpress m signal
· Chest
|
1 x 80.0 kg |
| | |
|
Bänkpress m signal
· Chest
|
1 x 80.0 kg |
| | |
|
Bänkpress m signal
· Chest
|
1 x 80.0 kg |
| | |
|
FU-bänk
· Chest
|
12 x 50.0 kg |
| | |
|
FU-bänk
· Chest
|
12 x 50.0 kg |
| | |
|
FU-bänk
· Chest
|
12 x 50.0 kg |
| | |
|
Smalbänk
· Triceps
|
10 x 50.0 kg |
| | |
|
Smalbänk
· Triceps
|
10 x 50.0 kg |
| | |
|
Smalbänk
· Triceps
|
10 x 50.0 kg |
| | |
|
Latsdrag V-handtag
· Back
|
6 x 80.0 kg |
| | |
|
Latsdrag V-handtag
· Back
|
6 x 80.0 kg |
| | |
|
Latsdrag V-handtag
· Back
|
6 x 80.0 kg |
| | |
