Performed strength exercises in this workout.
|
Snöänglar på boll
· Flexibility
|
 45 seconds |
| |  |
|
Snöänglar på boll
· Flexibility
|
45 seconds |
| | |
|
Arm circles
· Shoulders
|
 16 reps |
|  | |
|
Arm circles
· Shoulders
|
16 reps |
| | |
|
The Clam with power band
· Legs
|
20 reps |
| | |
|
The Clam with power band
· Legs
|
20 reps |
| | |
|
The Clam with power band
· Legs
|
20 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
16 x 3.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
16 x 3.0 kg |
| | |
|
Lounge
· Legs
|
16 x 6.0 kg |
| | |
|
Lounge
· Legs
|
16 x 6.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
16 x 3.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
16 x 3.0 kg |
| | |
|
Push ups on knees
· Shoulders
|
45 seconds |
| | |
|
Push ups on knees
· Shoulders
|
45 seconds |
| | |
|
Mountainclimbers fram
· Abs
|
45 seconds |
| | |
|
Mountainclimbers fram
· Abs
|
45 seconds |
| | |
|
Bird dog
· Back
|
10 reps |
| | |
|
Bird dog
· Back
|
10 reps |
| | |
|
Bird dog
· Back
|
10 reps |
| | |
|
Bottom stretch
· Stretching
|
30 seconds |
| | |
|
Bottom stretch
· Stretching
|
30 seconds |
| | |
|
Cat cow stretch
· Stretching
|
30 seconds |
| | |
|
Cat cow stretch
· Stretching
|
30 seconds |
| | |
|
Chest stretch
· Stretching
|
30 seconds |
| | |
|
Chest stretch
· Stretching
|
30 seconds |
| | |
