Get the app Contact Log ind Create account

mandag 22 april 2024

SS 3x12min Race winners

Added by aleckan, 1 week ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	24.36 km
	Hastighed	24.36 km/h
	Tid pr. km.	02:28 min/km
	Puls	snitt 148 max 169
	Cadence	snitt 90 max 114
	Power	snitt 207 max 416
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	745 kcal
	Score	5069

Ingen kommentarer.

Images

0f8a1e2c8290f82e3ec545680c86c01e769f8391a192235871ee23b136c445c3

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.12 km	22.40 km/h	02:41 min/km	118 bpm	82 rpm	138 w
2	00:03:00	1.17 km	23.40 km/h	02:34 min/km	135 bpm	88 rpm	198 w
3	00:01:45	0.71 km	24.34 km/h	02:28 min/km	149 bpm	90 rpm	264 w
4	00:00:15	0.12 km	28.80 km/h	02:05 min/km	153 bpm	102 rpm	397 w
5	00:05:00	2.07 km	24.84 km/h	02:25 min/km	124 bpm	92 rpm	111 w
6	00:00:30	0.25 km	30.00 km/h	02:00 min/km	139 bpm	108 rpm	411 w
7	00:00:30	0.22 km	26.40 km/h	02:16 min/km	160 bpm	97 rpm	233 w
8	00:11:00	4.56 km	24.87 km/h	02:25 min/km	159 bpm	91 rpm	248 w
9	00:04:00	1.59 km	23.85 km/h	02:31 min/km	126 bpm	88 rpm	110 w
10	00:00:30	0.25 km	30.00 km/h	02:00 min/km	139 bpm	111 rpm	411 w
11	00:00:30	0.22 km	26.40 km/h	02:16 min/km	161 bpm	97 rpm	232 w
12	00:11:00	4.61 km	25.15 km/h	02:23 min/km	163 bpm	93 rpm	248 w
13	00:04:00	1.51 km	22.65 km/h	02:39 min/km	133 bpm	83 rpm	111 w
14	00:00:30	0.25 km	30.00 km/h	02:00 min/km	143 bpm	106 rpm	413 w
15	00:00:30	0.21 km	25.20 km/h	02:23 min/km	164 bpm	93 rpm	232 w
16	00:11:00	4.50 km	24.55 km/h	02:27 min/km	163 bpm	91 rpm	248 w
17	00:03:00	1.12 km	22.40 km/h	02:41 min/km	133 bpm	83 rpm	96 w

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Summary

74%	Average 148		Max 169	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:21

0.6%

Zone 1

101 - 120

50% - 60%

00:06:18

10.5%

Zone 2

121 - 140

60% - 70%

00:12:58

21.6%

Zone 3

141 - 160

70% - 80%

00:18:02

30.1%

Zone 4

161 - 180

80% - 90%

00:22:20

37.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%