 | Tid | 01:32:50 |
 | Længde | 15.62 km |
 | Hastighed | 10.10 km/h |
| Tid pr. km. | 05:57 min/km |
 | Puls | snitt 159 max 178 |
 | Cadence | snitt 83 max 87 |
 | Intensitet | Normal |
 | Kalorier | 992 kcal |
 | Score | 8595 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
147 bpm |
79 rpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
153 bpm |
80 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
155 bpm |
81 rpm |
| 4 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
159 bpm |
81 rpm |
| 5 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
164 bpm |
82 rpm |
| 6 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
160 bpm |
82 rpm |
| 7 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
159 bpm |
83 rpm |
| 8 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
157 bpm |
84 rpm |
| 9 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
160 bpm |
82 rpm |
| 10 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
159 bpm |
84 rpm |
| 11 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
163 bpm |
82 rpm |
| 12 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
164 bpm |
82 rpm |
| 13 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
161 bpm |
85 rpm |
| 14 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
85 rpm |
| 15 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
85 rpm |
| 16 |
00:03:33 |
0.62 km |
10.48 km/h |
05:44 min/km |
- |
85 rpm |
|
TwiikMarian
OMG, cold, wind, mud, rain, but I guess it was for a good cause!