| Tid | 00:24:21 |
| Længde | 5.78 km |
| Hastighed | 14.24 km/h |
| Tid pr. km. | 04:13 min/km |
| Puls | snitt 155 max 176 |
| Cadence | snitt 43 max 120 |
| Temperature | 21 °C |
| Intensitet | Normal |
| Kalorier | 279 kcal |
| Score | 1226 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:20:31 |
5.00 km |
14.62 km/h |
04:06 min/km |
153 bpm |
42 rpm |
2 |
00:06:26 |
0.78 km |
7.27 km/h |
08:15 min/km |
170 bpm |
46 rpm |
|