Performed strength exercises in this workout.
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Standing bicep curl with dumbells
· Biceps
|
 20 x 10.0 kg |
| |  |
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Standing bicep curl with dumbells
· Biceps
|
20 x 12.0 kg |
| | |
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Standing bicep curl with dumbells
· Biceps
|
20 x 14.0 kg |
| | |
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Standing bicep curl with dumbells
· Biceps
|
20 x 12.0 kg |
| | |
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Bicepscurl mot knä
· Biceps
|
24 x 8.0 kg |
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Bicepscurl mot knä
· Biceps
|
24 x 10.0 kg |
| | |
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Bicepscurl mot knä
· Biceps
|
20 x 12.0 kg |
| | |
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Rope push down
· Triceps
|
16 x 16.3 kg |
| | |
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Omvänd bicepscurl
· Biceps
|
10 x 6.3 kg |
| | |
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Rope push down
· Triceps
|
10 x 21.3 kg |
| | |
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Omvänd bicepscurl
· Biceps
|
10 x 6.3 kg |
| | |
|
Rope push down
· Triceps
|
10 x 21.3 kg |
| | |
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Omvänd bicepscurl
· Biceps
|
10 x 6.3 kg |
| | |
|
Rope push down
· Triceps
|
10 x 21.3 kg |
| | |
|
Omvänd bicepscurl
· Biceps
|
10 x 6.3 kg |
| | |
|
Liggande tricepsextension
· Triceps
|
8 x 25.0 kg |
| | |
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Smalbänk
· Triceps
|
8 x 25.0 kg |
| | |
|
Liggande tricepsextension
· Triceps
|
8 x 25.0 kg |
| | |
|
Smalbänk
· Triceps
|
8 x 25.0 kg |
| | |
|
Liggande tricepsextension
· Triceps
|
8 x 25.0 kg |
| | |
|
Smalbänk
· Triceps
|
2 x 25.0 kg |
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