| Tid | 00:47:52 |
| Længde | 11.16 km |
| Hastighed | 13.99 km/h |
| Tid pr. km. | 04:17 min/km |
| Puls | snitt 156 max 175 |
| Cadence | snitt 44 max 62 |
| Temperature | 27.8 °C |
| Intensitet | Normal |
| Kalorier | 565 kcal |
| Score | 2408 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:21:56 |
5.00 km |
13.68 km/h |
04:23 min/km |
148 bpm |
42 rpm |
2 |
00:21:15 |
5.00 km |
14.12 km/h |
04:15 min/km |
163 bpm |
44 rpm |
3 |
00:06:59 |
1.16 km |
9.97 km/h |
06:01 min/km |
163 bpm |
49 rpm |
|