Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
9

lørdag 02 juni 2018

Transport + snurr på banan

Added by aleckan, 334 weeks ago

Export
Summary
 
TimeTid01:01:45
DistanceLængde30.32 km
GaugeHastighed29.46 km/h
GaugeTid pr. km.02:02 min/km
PulsePulssnitt 136   max 158
CadenceCadencesnitt 83   max 113
PowerPowersnitt 158   max 972
TemperatureTemperature27.6 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier584 kcal
ScoreScore5192
Ingen kommentarer.
0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Summary

68%
Average
136
Icon_pulse
Max
158
79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:20:56
22.6%
Zone 1 101 - 120 50% - 60%
00:15:36
16.9%
Zone 2 121 - 140 60% - 70%
00:31:13
33.7%
Zone 3 141 - 160 70% - 80%
00:24:49
26.8%
Zone 4 161 - 180 80% - 90%
00:00:00
0.0%
Zone 5 > 181 90% - 100%
00:00:00
0.0%