Cykling

Added by aleckan, 491 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:41:26
	Længde	18.36 km
	Hastighed	26.59 km/h
	Tid pr. km.	02:15 min/km
	Puls	snitt 142 max 172
	Cadence	snitt 75 max 148
	Temperature	11.7 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	396 kcal

Till jobbet med cykeltvätt på OKQ8 Slussen på vägen

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

491 weeks ago
Aschbacher
hihi körde du in i tvätten med borstar
491 weeks ago
aleckan
Nej det finns en cykeltvätt där, kolla bilden på fejjan
491 weeks ago
Aschbacher
Cool

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Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

71%	Average 142		Max 172	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:13:40

23.8%

Zone 1

101 - 120

50% - 60%

00:06:32

11.4%

Zone 2

121 - 140

60% - 70%

00:12:29

21.8%

Zone 3

141 - 160

70% - 80%

00:19:26

33.9%

Zone 4

161 - 180

80% - 90%

00:05:12

9.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default