Blogs

I chose work over fitness

Since November last year, my business has swallowed nearly every waking hour of my life, causing me to gain 14kg.  I new my fitness gas gone to the pack but nothing prepared me for the ride I did yesterday [...]

Absolute Beginner - Started Running

I need to work on some issues to become healthier again:1) I need to quit smoking. Actually, I quit on May 8. Hope I can keep it up this time.2) Need to work out regularly. I started running again about a week [...]

One month in

One month into my new training regime & I'm still going strong! Going to reveiew my gym programme next week - more weights & minutes on the cross trainer! So far no amazing results on the scale, but [...]

Øke vekt fra 72kg til 85kg

  For å gå "sakte" opp i vekt uten trening må jeg ha i meg 2738.5 cal pr dag. For å opprettholde gjeldende vekt må jeg ha 2543.2 cal pr dag.   Fordelt opp i:350 [...]

India

From the cold and wet of the UK to India is a bit of a jump. I'm working in Chennai this week and the temperature is 38-40C. I've not run outside yet mainly because of the heat but also because I've [...]

New gym - new start

I've had more exercise this week than my poor muscles have experienced since I can't even remember when -feels great though! I joined a new gym last weekend so I guess that gave me some new motivation t [...]

strength.

something i,m finding as I exersize is that my mind set has changed, I feel sronger in both mind and body, recently I had my latest check up for the thyriod cancer , my  docter tells me that the lump is no [...]

unsure

not loosing wieght at the moment. and I  feel really tired all the time.I feel ok mentally if that doesnt sound obscure  ,  but physically tired  to the point where, I fall asleep  If I [...]

progress

my wieght is coming off really well, ihave added some cardio and some wieghts ,now every thing seems to be coming together. I just need to get my elliptical trainer  home ( mid march)  and I think thi [...]

Nathan Hydration Belt PT2

Tried my new Nathan belt while cycling today - again not a long loop (25k) and it was cold (0-1C) so hydration wasn't really an issue but I was impressed. There was no movement or restriction at all even th [...]